Sonia De Rose
Head Coach
​​"Coaching is about empowering someone to find their strengths and face their weaknesses. Sometimes it takes discipline and hard work and other times it takes some hand holding and a chat. When someone allows you to help them, they are giving you incredible trust. It’s up to me as a coach to honour that..."
Liam Hiney
Coach & Programmer
"I coach because I love to see people achieve goals they never thought they could, I'm passionate about our program and helping people become the best version of themselves.
I also enjoy doing Crossfit for me own training because I LOVE food..."
Holly Hiney
Coach & Gymnastics Specialist
"Coaching gives me a fulfilment I struggle to put into words. My aim everytime I set onto the floor to coach is for our members is to find their inner confidence and self belief to not only accomplish the goals..."
Casey Gao
Crossfit & Olympic Lifting Coach
"When I coach my goal is to assist and motivate people. I am a big believer of executing small daily tasks to get the bigger goal and become the best vision of ourselves..."
