Sonia De Rose
"Coaching is about empowering someone to find their strengths and face their weaknesses. Sometimes it takes discipline and hard work and other times it takes some hand holding and a chat. When someone allows you to help them, they are giving you incredible trust. It’s up to me as a coach to honour that..."
Coach & Programmer
"I coach because I love to see people achieve goals they never thought they could, I'm passionate about our program and helping people become the best version of themselves.
I also enjoy doing Crossfit for me own training because I LOVE food..."
Coach & Gymnastics Specialist
"Coaching gives me a fulfilment I struggle to put into words. My aim everytime I set onto the floor to coach is for our members is to find their inner confidence and self belief to not only accomplish the goals..."
Crossfit & Olympic Lifting Coach
"When I coach my goal is to assist and motivate people. I am a big believer of executing small daily tasks to get the bigger goal and become the best vision of ourselves..."