top of page
SERVICES
CONTACT
ABOUT US
Catering
Sonia De Rose
Head Coach
QUALIFICATIONS
​
- Crossfit Level 1 & Level 2
- Australian Weightlifting Federation Level 2
- Australian Strength & Conditioning Association Level 2
- B Ex & Sport Science
- Masters High Performance Sport
- AFL Coach L2
​
ABOUT ME
​
Coaching is about empowering someone to find their strengths and face their weaknesses. Sometimes it takes discipline and hard work and other times it takes some hand holding and a chat. When someone allows you to help them, they are giving you incredible trust. It’s up to me as a coach to honour that.
I am extraordinarily lucky to work with a team of absolute professionals who constantly chase professional and personal development in their coaching craft.
bottom of page