top of page
SERVICES
CONTACT
ABOUT US
Catering
109232528_402095094083285_34038344825364

Sonia De Rose

Head Coach

QUALIFICATIONS

​

- Crossfit Level 1 & Level 2

- Australian Weightlifting Federation Level 2

- Australian Strength & Conditioning Association Level 2

- B Ex & Sport Science

- Masters High Performance Sport

- AFL Coach L2

​

ABOUT ME

​

Coaching is about empowering someone to find their strengths and face their weaknesses. Sometimes it takes discipline and hard work and other times it takes some hand holding and a chat. When someone allows you to help them, they are giving you incredible trust. It’s up to me as a coach to honour that.
 

I am extraordinarily lucky to work with a team of absolute professionals who constantly chase professional and personal development in their coaching craft.

  • Instagram
Untitled design-15.png
bottom of page