Sonia De Rose

Head Coach


- Crossfit Level 1 & Level 2

- Australian Weightlifting Federation Level 2

- Australian Strength & Conditioning Association Level 2

- B Ex & Sport Science

- Masters High Performance Sport

- AFL Coach L2


Coaching is about empowering someone to find their strengths and face their weaknesses. Sometimes it takes discipline and hard work and other times it takes some hand holding and a chat. When someone allows you to help them, they are giving you incredible trust. It’s up to me as a coach to honour that.

I am extraordinarily lucky to work with a team of absolute professionals who constantly chase professional and personal development in their coaching craft.

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