Crossfit Onboarding

If you're new to Crossfit, our Crossfit onboarding is for you.
You will receive: ​

​

* Indivisualised movement screening and training history check in.

​

* 3x 45min 1:1 session with our expert coaches

​

* Access to our community Facebook page and programming via Wodify.

​

* Two weeks unlimited CrossFit.

What is covered?

During your 3x 1:1 sessions you will cover all the basics to be able to jump into our classes.

Session One  
Compound Movements
 Squat Series
Deadlift
Pressing Series
Wall Balls
KB Swings

Session Two
Power and Olympic Movements
Clean Series
Jerk Series
Snatch Fundamentals
Box Jumps
Skipping

Session Three
Gymnastics Movements
Hollow & Superman Hold
Kip Swing
Pull Up Variations
Toes 2 Bar Variations
 

Let's get started!

Contact us today to book in your first session with one of our friendly coaches!

​

Email: sonia@crossfitsouthwharf.com