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If you're new to Crossfit, our Crossfit onboarding is for you.
You will receive:
* Indivisualised movement screening and training history check in.
* 3x 45min 1:1 session with our expert coaches
* Access to our community Facebook page and programming via Wodify.
* Two weeks unlimited CrossFit.
What is covered?
During your 3x 1:1 sessions you will cover all the basics to be able to jump into our classes.
Power and Olympic Movements
Hollow & Superman Hold
Pull Up Variations
Toes 2 Bar Variations
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